Matthew Ritchie 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 131 |
May 04, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 677 | 29 | 114 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 28 | 111 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 29 | 114 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 30 | 116 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 30 | 114 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 30 | 115 |
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Workout Graph
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