Matthew Ritchie v500m/2:00r...5 row
2,500
Meters
9:19.2
Time
1:51.8
Pace
178
Calories
151
Heart Rate
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 19:19.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 34 |
| Stroke Count | 316 |
| Drag Factor | 128 |
May 02, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.2 | 2,500 | 1:51.8 | 250 | 1161 | 34 | 151 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 33 | 139 | |
| r: 2:00 | 343 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 33 | 149 | |
| r: 2:00 | 336 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 34 | 155 | |
| r: 2:00 | 338 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 35 | 154 | |
| r: 2:00 | 345 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 35 | 162 | |
| r: 2:00 | 356 | ||||||
| r1,718 |
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Workout Graph
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