Matthew Ritchie 30:00 row
6,115
Meters
30:00.0
Time
2:27.1
Pace
335
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 119 |
April 30, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,115 | 2:27.1 | 110 | 677 | 29 | 110 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 29 | 103 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 29 | 107 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 30 | 116 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 30 | 113 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 30 | 114 |
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Workout Graph
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