Matthew Ritchie v500m/2:00r...5 row
2,500
Meters
9:27.8
Time
1:53.5
Pace
174
Calories
154
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 19:27.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 33 |
| Stroke Count | 319 |
| Drag Factor | 128 |
April 26, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.8 | 2,500 | 1:53.5 | 239 | 1122 | 33 | 154 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 33 | 147 | |
| r: 2:00 | 332 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 33 | 152 | |
| r: 2:00 | 337 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 156 | |
| r: 2:00 | 337 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 34 | 154 | |
| r: 2:00 | 340 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 34 | 162 | |
| r: 2:00 | 345 | ||||||
| r1,691 |
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Workout Graph
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