Matthew Ritchie 30:00 row
6,084
Meters
30:00.0
Time
2:27.9
Pace
334
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 124 |
April 25, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,084 | 2:27.9 | 108 | 672 | 28 | 110 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 27 | 102 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 29 | 109 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 29 | 111 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 29 | 114 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 29 | 117 |
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Workout Graph
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