Matthew Ritchie 30:00 row
6,131
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 125 |
April 24, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,131 | 2:26.7 | 111 | 680 | 29 | 110 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 28 | 102 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 29 | 108 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 29 | 110 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 30 | 114 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 30 | 116 |
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Workout Graph
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