Matthew Ritchie 30:00 row
6,073
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 124 |
April 23, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,073 | 2:28.1 | 108 | 670 | 28 | 114 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 28 | 113 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 28 | 114 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 28 | 113 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 28 | 116 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 656 | 28 | 118 |
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Workout Graph
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