Matthew Ritchie 30:00 row
6,129
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 123 |
April 22, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,129 | 2:26.8 | 111 | 680 | 28 | 113 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 28 | 113 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 28 | 112 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 28 | 116 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 664 | 28 | 113 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 662 | 28 | 114 |
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Workout Graph
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