Matthew Ritchie 30:00 row
5,990
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 123 |
April 21, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,990 | 2:30.2 | 103 | 655 | 27 | 112 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 27 | 108 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 28 | 113 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 28 | 115 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 27 | 114 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 652 | 27 | 114 |
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Workout Graph
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