Matthew Ritchie v1:00/2:00r...5 row
3,266
Meters
13:00.0
Time
1:59.4
Pace
217
Calories
148
Heart Rate
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 126 |
April 21, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,266 | 1:59.4 | 206 | 1007 | 30 | 148 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 130 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | 146 | |
| r: 2:00 | 337 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 29 | 153 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 31 | 157 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 158 | |
| r: 2:00 | 360 | ||||||
| r1,726 |
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Workout Graph
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