Matthew Ritchie 30:00 row
5,857
Meters
30:00.0
Time
2:33.6
Pace
313
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 126 |
April 20, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,857 | 2:33.6 | 96 | 631 | 28 | 109 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 28 | 101 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 637 | 28 | 106 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 649 | 28 | 115 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 623 | 28 | 111 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 630 | 28 | 116 |
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Workout Graph
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