Matthew Ritchie 300c row
5,578
Meters
28:57.2
Time
2:35.7
Pace
300
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 124 |
April 19, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.2 | 5,578 | 2:35.7 | 93 | 619 | 28 | 109 |
| 4:49.9 | 931 | 2:35.6 | 93 | 619 | 28 | 106 |
| 4:50.2 | 928 | 2:36.3 | 92 | 615 | 27 | 109 |
| 4:45.1 | 926 | 2:33.9 | 96 | 630 | 28 | 108 |
| 4:49.9 | 931 | 2:35.6 | 93 | 619 | 28 | 111 |
| 4:50.6 | 931 | 2:36.0 | 92 | 616 | 29 | 110 |
| 4:51.4 | 932 | 2:36.3 | 92 | 615 | 29 | 110 |
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Workout Graph
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