Matthew Ritchie v500m/2:00r...5 row
2,500
Meters
9:23.5
Time
1:52.7
Pace
176
Calories
161
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 19:23.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 33 |
| Stroke Count | 316 |
| Drag Factor | 127 |
April 19, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.5 | 2,500 | 1:52.7 | 245 | 1141 | 33 | 161 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 33 | 153 | |
| r: 2:00 | 341 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 34 | 159 | |
| r: 2:00 | 338 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 33 | 162 | |
| r: 2:00 | 341 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 34 | 166 | |
| r: 2:00 | 338 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 34 | 166 | |
| r: 2:00 | 352 | ||||||
| r1,710 |
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Workout Graph
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