Matthew Ritchie 30:00 row
5,820
Meters
30:00.0
Time
2:34.6
Pace
310
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 123 |
April 13, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,820 | 2:34.6 | 95 | 625 | 26 | 110 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 27 | 107 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 623 | 27 | 105 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 636 | 27 | 112 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 633 | 27 | 115 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 598 | 26 | 115 |
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Workout Graph
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