Matthew Ritchie v250m/0:45r...12 row
3,000
Meters
11:13.5
Time
1:52.2
Pace
209
Calories
157
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 20:13.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 34 |
| Stroke Count | 387 |
| Drag Factor | 124 |
April 10, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.5 | 3,000 | 1:52.2 | 247 | 1151 | 34 | 157 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 33 | 141 | |
| r: 0:45 | 136 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 34 | 152 | |
| r: 0:45 | 132 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 34 | 155 | |
| r: 0:45 | 134 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 35 | 155 | |
| r: 0:45 | 135 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 35 | 154 | |
| r: 0:45 | 137 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 35 | 156 | |
| r: 0:45 | 140 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 36 | 159 | |
| r: 0:45 | 139 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 36 | 161 | |
| r: 0:45 | 137 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 35 | 160 | |
| r: 0:45 | 137 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 35 | 162 | |
| r: 0:45 | 137 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 34 | 164 | |
| r: 0:45 | 135 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 33 | 165 | |
| r: 0:45 | 137 | ||||||
| r1,636 |
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Workout Graph
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