Matthew Ritchie v500m/2:00r...5 row
2,500
Meters
9:14.7
Time
1:50.9
Pace
180
Calories
153
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 19:14.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 32 |
| Stroke Count | 304 |
| Drag Factor | 130 |
April 09, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.7 | 2,500 | 1:50.9 | 256 | 1182 | 32 | 153 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | 138 | |
| r: 2:00 | 364 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 31 | 150 | |
| r: 2:00 | 358 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 33 | 156 | |
| r: 2:00 | 359 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 33 | 159 | |
| r: 2:00 | 364 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 34 | 163 | |
| r: 2:00 | 377 | ||||||
| r1,822 |
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Workout Graph
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