Matthew Ritchie v500m/2:00r...5 row
2,500
Meters
9:16.7
Time
1:51.3
Pace
179
Calories
155
Heart Rate
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 19:16.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 281 |
| Drag Factor | 130 |
April 04, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.7 | 2,500 | 1:51.3 | 254 | 1172 | 30 | 155 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 145 | |
| r: 2:00 | 374 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | 154 | |
| r: 2:00 | 374 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | 158 | |
| r: 2:00 | 367 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 31 | 160 | |
| r: 2:00 | 371 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | 162 | |
| r: 2:00 | 385 | ||||||
| r1,871 |
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Workout Graph
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