Matthew Ritchie 30:00 row
6,029
Meters
30:00.0
Time
2:29.2
Pace
328
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 132 |
April 03, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,029 | 2:29.2 | 105 | 662 | 26 | 109 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 26 | 97 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 26 | 111 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 27 | 112 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 664 | 26 | 114 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 25 | 114 |
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Workout Graph
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