Matthew Ritchie v3:00/2:00r...5 row
3,816
Meters
15:00.0
Time
1:57.9
Pace
256
Calories
153
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 146 |
April 02, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1034 | 28 | 153 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 30 | 144 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | 156 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 158 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 155 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | 156 | |
| r: 2:00 | 371 | ||||||
| r1,886 |
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Workout Graph
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