Matthew Ritchie 300c row
5,483
Meters
27:39.8
Time
2:31.3
Pace
300
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 124 |
March 28, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.8 | 5,483 | 2:31.3 | 101 | 647 | 25 | 113 |
| 4:39.6 | 919 | 2:32.1 | 99 | 642 | 27 | 108 |
| 4:32.0 | 908 | 2:29.7 | 104 | 658 | 27 | 114 |
| 4:33.1 | 909 | 2:30.2 | 103 | 655 | 25 | 114 |
| 4:37.0 | 915 | 2:31.3 | 101 | 647 | 25 | 115 |
| 4:39.2 | 917 | 2:32.2 | 99 | 641 | 24 | 114 |
| 4:38.8 | 915 | 2:32.3 | 99 | 640 | 24 | 115 |
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Workout Graph
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