Pascal MALINGRE v10:00/1:00r...4 row
7,831
Meters
40:00.0
Time
2:33.2
Pace
439
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,215 |
| Overall Time | 44:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 109 |
March 22, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,831 | 2:33.2 | 97 | 634 | 25 | |
| 10:00.0 | 1,885 | 2:39.1 | 87 | 598 | 25 | |
| r: 1:00 | 221 | |||||
| 10:00.0 | 1,916 | 2:36.5 | 91 | 613 | 24 | |
| r: 1:00 | 118 | |||||
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 25 | |
| r: 1:00 | 20 | |||||
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 26 | |
| r: 1:00 | 25 | |||||
| r384 |
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Workout Graph
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