Pascal MALINGRE v500m/1:00r...6 row
3,000
Meters
12:05.8
Time
2:00.9
Pace
195
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 18:05.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 121 |
March 14, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.8 | 3,000 | 2:00.9 | 198 | 980 | 30 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | |
| r: 1:00 | 139 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 31 | |
| r: 1:00 | 57 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 31 | |
| r: 1:00 | 35 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 30 | |
| r: 1:00 | 21 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 31 | |
| r: 1:00 | 52 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 31 | |
| r: 1:00 | 7 | |||||
| r311 |
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Workout Graph
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