Pascal MALINGRE v2:30/0:30r...10 row
5,836
Meters
25:00.0
Time
2:08.5
Pace
357
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 111 |
March 04, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,836 | 2:08.5 | 165 | 867 | 29 | |
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 32 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 31 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 31 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 31 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 29 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 28 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 29 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 29 | |
| r: 0:30 | 16 | |||||
| r333 |
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Workout Graph
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