Pascal MALINGRE v1000m/3:00r...3 row
3,000
Meters
12:17.6
Time
2:02.9
Pace
193
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 21:17.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 121 |
February 27, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.6 | 3,000 | 2:02.9 | 188 | 948 | 31 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 32 | |
| r: 3:00 | 177 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 31 | |
| r: 3:00 | 178 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 30 | |
| r: 3:00 | 16 | |||||
| r371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.