Pascal MALINGRE v10:00/1:00r...4 row
8,215
Meters
40:00.0
Time
2:26.0
Pace
457
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,261 |
| Overall Time | 44:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 111 |
February 21, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,215 | 2:26.0 | 112 | 686 | 26 | |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 27 | |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 27 | |
| r: 1:00 | 26 | |||||
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 26 | |
| r: 1:00 | 11 | |||||
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 26 | |
| r: 1:00 | 9 | |||||
| r46 |
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Workout Graph
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