Pascal MALINGRE v10:00/1:00r...4 row
7,854
Meters
40:00.0
Time
2:32.7
Pace
433
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,340 |
| Overall Time | 44:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 111 |
February 18, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,854 | 2:32.7 | 98 | 637 | 25 | |
| 10:00.0 | 1,897 | 2:38.1 | 88 | 604 | 25 | |
| r: 1:00 | 220 | |||||
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 25 | |
| r: 1:00 | 20 | |||||
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 26 | |
| r: 1:00 | 40 | |||||
| 10:00.0 | 1,978 | 2:31.6 | 100 | 645 | 25 | |
| r: 1:00 | 206 | |||||
| r486 |
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Workout Graph
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