Pascal MALINGRE v1:00/1:00r...7 row
4,239
Meters
17:30.0
Time
2:03.8
Pace
269
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,636 |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 561 |
| Drag Factor | 111 |
February 13, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,239 | 2:03.8 | 184 | 934 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 81 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 33 | |
| r: 1:30 | 68 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | |
| r: 2:00 | 66 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 32 | |
| r: 2:30 | 44 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 31 | |
| r: 3:00 | 23 | |||||
| 3:30.0 | 824 | 2:07.4 | 169 | 882 | 32 | |
| r: 3:30 | 98 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 32 | |
| r: 4:00 | 17 | |||||
| r397 |
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