Pascal MALINGRE v10:00/1:00r...4 row
8,413
Meters
40:00.0
Time
2:22.6
Pace
480
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,481 |
| Overall Time | 44:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 110 |
February 12, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,413 | 2:22.6 | 121 | 715 | 26 | |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 25 | |
| r: 1:00 | 14 | |||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 27 | |
| r: 1:00 | 17 | |||||
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 27 | |
| r: 1:00 | 19 | |||||
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 18 | |||||
| r68 |
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Workout Graph
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