Pascal MALINGRE v500m/1:00r...6 row
3,000
Meters
12:04.6
Time
2:00.7
Pace
196
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 18:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 110 |
January 29, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 3,000 | 2:00.7 | 199 | 983 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | |
| r: 1:00 | 144 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 31 | |
| r: 1:00 | 114 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 31 | |
| r: 1:00 | 101 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 30 | |
| r: 1:00 | 67 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 30 | |
| r: 1:00 | 53 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 32 | |
| r: 1:00 | 19 | |||||
| r498 |
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Workout Graph
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