Pascal MALINGRE v10:00/1:00r...4 row
8,047
Meters
40:00.0
Time
2:29.1
Pace
443
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,159 |
| Overall Time | 44:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 109 |
January 22, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,047 | 2:29.1 | 106 | 663 | 25 | |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 26 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 25 | |
| r: 1:00 | 33 | |||||
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 25 | |
| r: 1:00 | 50 | |||||
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 26 | |
| r: 1:00 | 14 | |||||
| r112 |
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Workout Graph
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