Pascal MALINGRE v500m/2:00r...5 row
3,500
Meters
14:15.1
Time
2:02.1
Pace
225
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 24:15.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 113 |
January 15, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 3,500 | 2:02.1 | 192 | 960 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 32 | |
| r: 2:00 | 12 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 31 | |
| r: 2:00 | 23 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 33 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 30 | |
| r: 2:00 | 53 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 32 | |
| r: 2:00 | 19 | |||||
| r140 |
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Workout Graph
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