Pascal MALINGRE v500m/2:00r...8 row
4,000
Meters
16:11.8
Time
2:01.4
Pace
259
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 32:11.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
| Drag Factor | 108 |
January 04, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.8 | 4,000 | 2:01.4 | 195 | 971 | 32 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | |
| r: 2:00 | 30 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 34 | |
| r: 2:00 | 31 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 33 | |
| r: 2:00 | 20 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 33 | |
| r: 2:00 | 41 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 32 | |
| r: 2:00 | 53 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 31 | |
| r: 2:00 | 36 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | |
| r: 2:00 | 46 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 32 | |
| r: 2:00 | 19 | |||||
| r276 |
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Workout Graph
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