Pascal MALINGRE v10c/1:00r...6 row
3,242
Meters
13:23.6
Time
2:03.9
Pace
210
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 19:23.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 112 |
January 03, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.6 | 3,242 | 2:03.9 | 184 | 932 | 32 | |
| 0:32.3 | 141 | 1:54.5 | 233 | 1101 | 33 | |
| r: 1:00 | 55 | |||||
| 1:11.1 | 297 | 1:59.6 | 204 | 1002 | 35 | |
| r: 1:00 | 36 | |||||
| 1:52.2 | 458 | 2:02.4 | 190 | 955 | 32 | |
| r: 1:00 | 39 | |||||
| 2:32.1 | 616 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 16 | |||||
| 3:12.6 | 775 | 2:04.2 | 182 | 927 | 31 | |
| r: 1:00 | 18 | |||||
| 4:03.4 | 954 | 2:07.5 | 169 | 880 | 30 | |
| r: 1:00 | 18 | |||||
| r182 |
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Workout Graph
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