Pascal MALINGRE v10:00/1:00r...4 row
8,941
Meters
40:00.0
Time
2:14.2
Pace
531
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,012 |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 1107 |
| Drag Factor | 112 |
December 18, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,941 | 2:14.2 | 145 | 798 | 27 | |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 28 | |
| r: 1:00 | 32 | |||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 28 | |
| r: 1:00 | 14 | |||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 28 | |
| r: 1:00 | 7 | |||||
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 27 | |
| r: 1:00 | 18 | |||||
| r71 |
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Workout Graph
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