Pascal MALINGRE v3:00/2:00r...5 row
4,326
Meters
19:00.0
Time
2:11.7
Pace
271
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 29:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 114 |
December 16, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,326 | 2:11.7 | 153 | 826 | 29 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 32 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 | |
| r: 2:00 | 468 | |||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 23 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 31 | |
| r: 2:00 | 15 | |||||
| r558 |
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Workout Graph
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