Pascal MALINGRE v3:00/2:00r...4 row
2,941
Meters
12:00.0
Time
2:02.4
Pace
188
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 111 |
November 25, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,941 | 2:02.4 | 191 | 956 | 30 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 32 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 30 | |
| r: 2:00 | 15 | |||||
| r708 |
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Workout Graph
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