Pascal MALINGRE v1:00/2:00r...9 row
5,966
Meters
25:00.0
Time
2:05.7
Pace
374
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 748 |
| Drag Factor | 111 |
November 19, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,966 | 2:05.7 | 176 | 906 | 31 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | |
| r: 2:00 | 161 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 31 | |
| r: 2:00 | 117 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 30 | |
| r: 2:00 | 84 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 29 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 99 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | |
| r: 2:00 | 18 | |||||
| r789 |
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Workout Graph
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