Pascal MALINGRE v3:00/2:00r...5 row
3,656
Meters
15:00.0
Time
2:03.0
Pace
234
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 114 |
November 11, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,656 | 2:03.0 | 188 | 945 | 30 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 33 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | |
| r: 2:00 | 17 | |||||
| r743 |
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Workout Graph
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