Pascal MALINGRE v1000m/0:20r...5 row
5,000
Meters
21:39.9
Time
2:09.9
Pace
304
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,147 |
| Overall Time | 23:19.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 111 |
October 25, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 848 | 28 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 29 | |
| r: 0:20 | 56 | |||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 28 | |
| r: 0:20 | 26 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 28 | |
| r: 0:20 | 30 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 28 | |
| r: 0:20 | 16 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 28 | |
| r: 0:20 | 19 | |||||
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.