Pascal MALINGRE v20c/2:00r...5 row
4,784
Meters
20:24.3
Time
2:07.9
Pace
300
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 30:24.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 109 |
October 22, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 4,784 | 2:07.9 | 167 | 874 | 29 | |
| 1:16.5 | 309 | 2:03.7 | 185 | 935 | 31 | |
| r: 2:00 | 169 | |||||
| 2:42.6 | 637 | 2:07.6 | 168 | 879 | 29 | |
| r: 2:00 | 22 | |||||
| 3:59.0 | 945 | 2:06.4 | 173 | 895 | 29 | |
| r: 2:00 | 210 | |||||
| 5:32.6 | 1,288 | 2:09.1 | 163 | 859 | 28 | |
| r: 2:00 | 158 | |||||
| 6:53.6 | 1,605 | 2:08.8 | 164 | 863 | 28 | |
| r: 2:00 | 132 | |||||
| r691 |
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Workout Graph
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