Pascal MALINGRE v3:00/2:00r...5 row
4,553
Meters
19:00.0
Time
2:05.1
Pace
287
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 29:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 109 |
October 16, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,553 | 2:05.1 | 178 | 913 | 29 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 29 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 29 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 29 | |
| r: 2:00 | 9 | |||||
| r105 |
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Workout Graph
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