Pascal MALINGRE v1:00/1:00r...7 row
2,504
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 17:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 107 |
October 09, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 32 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 12 | |||||
| r551 |
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Workout Graph
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