Pascal MALINGRE v10:00/1:00r...4 row
8,548
Meters
40:00.0
Time
2:20.3
Pace
489
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,618 |
| Overall Time | 44:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 109 |
October 06, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,548 | 2:20.3 | 127 | 735 | 26 | |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 27 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 27 | |
| r: 1:00 | 17 | |||||
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 25 | |
| r: 1:00 | 16 | |||||
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 27 | |
| r: 1:00 | 22 | |||||
| r70 |
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Workout Graph
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