Pascal MALINGRE v20c/0:20r...10 row
3,072
Meters
12:43.9
Time
2:04.3
Pace
200
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,300 |
| Overall Time | 16:03.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 112 |
October 03, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.9 | 3,072 | 2:04.3 | 182 | 926 | 30 | |
| 1:04.2 | 273 | 1:57.5 | 215 | 1040 | 28 | |
| r: 0:20 | 29 | |||||
| 1:12.8 | 302 | 2:00.5 | 200 | 987 | 33 | |
| r: 0:20 | 21 | |||||
| 1:17.1 | 310 | 2:04.3 | 182 | 926 | 33 | |
| r: 0:20 | 23 | |||||
| 1:19.6 | 314 | 2:06.7 | 172 | 891 | 29 | |
| r: 0:20 | 23 | |||||
| 1:19.1 | 314 | 2:05.9 | 175 | 902 | 30 | |
| r: 0:20 | 21 | |||||
| 1:18.8 | 313 | 2:05.8 | 175 | 903 | 32 | |
| r: 0:20 | 24 | |||||
| 1:18.5 | 312 | 2:05.8 | 176 | 905 | 29 | |
| r: 0:20 | 14 | |||||
| 1:19.5 | 315 | 2:06.1 | 174 | 899 | 29 | |
| r: 0:20 | 24 | |||||
| 1:18.0 | 312 | 2:05.0 | 179 | 916 | 29 | |
| r: 0:20 | 28 | |||||
| 1:16.2 | 307 | 2:04.1 | 183 | 930 | 30 | |
| r: 0:20 | 21 | |||||
| r228 |
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Workout Graph
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