Pascal MALINGRE v10:00/1:00r...4 row
8,217
Meters
40:00.0
Time
2:26.0
Pace
459
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,276 |
| Overall Time | 44:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 110 |
September 24, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,217 | 2:26.0 | 112 | 686 | 26 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 26 | |
| r: 1:00 | 21 | |||||
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 29 | |
| r: 1:00 | 10 | |||||
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 26 | |
| r: 1:00 | 10 | |||||
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 18 | |||||
| r59 |
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Workout Graph
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