Pascal MALINGRE v10:00/1:00r...6 row
12,431
Meters
1:00:00.0
Time
2:24.7
Pace
698
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,540 |
| Overall Time | 1:06:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 1561 |
| Drag Factor | 111 |
September 19, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,431 | 2:24.7 | 115 | 696 | 26 | |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 26 | |
| r: 1:00 | 24 | |||||
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 26 | |
| r: 1:00 | 12 | |||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 26 | |
| r: 1:00 | 19 | |||||
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 26 | |
| r: 1:00 | 14 | |||||
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 20 | |||||
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 27 | |
| r: 1:00 | 20 | |||||
| r109 |
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Workout Graph
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