Pascal MALINGRE v10:00/1:00r...4 row
8,211
Meters
40:00.0
Time
2:26.1
Pace
461
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,290 |
| Overall Time | 44:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 113 |
September 14, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,211 | 2:26.1 | 112 | 685 | 25 | |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 25 | |||||
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 26 | |
| r: 1:00 | 16 | |||||
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 25 | |
| r: 1:00 | 19 | |||||
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 19 | |||||
| r79 |
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Workout Graph
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