Pascal MALINGRE v10:00/1:00r...4 row
8,482
Meters
40:00.0
Time
2:21.4
Pace
490
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,558 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 111 |
August 27, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,482 | 2:21.4 | 124 | 725 | 26 | |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 26 | |
| r: 1:00 | 30 | |||||
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 27 | |
| r: 1:00 | 13 | |||||
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 25 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 28 | |
| r: 1:00 | 18 | |||||
| r76 |
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Workout Graph
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