Pascal MALINGRE v10:00/1:00r...4 row
8,473
Meters
40:00.0
Time
2:21.6
Pace
482
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,538 |
| Overall Time | 44:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 110 |
August 06, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,473 | 2:21.6 | 123 | 724 | 26 | |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 27 | |
| r: 1:00 | 20 | |||||
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 26 | |
| r: 1:00 | 21 | |||||
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 26 | |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 27 | |
| r: 1:00 | 24 | |||||
| r65 |
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