Pascal MALINGRE v10:00/1:00r...4 row
8,729
Meters
40:00.0
Time
2:17.4
Pace
509
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,813 |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 108 |
July 21, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,729 | 2:17.4 | 135 | 763 | 27 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 28 | |
| r: 1:00 | 34 | |||||
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 28 | |
| r: 1:00 | 18 | |||||
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 27 | |
| r: 1:00 | 7 | |||||
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 27 | |
| r: 1:00 | 25 | |||||
| r84 |
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Workout Graph
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